Counselling is a talking therapy that involves a trained therapist listening to you and helping you to find ways to deal with any emotional issues that you may be experiencing such as mental health issues, anxiety, depression, eating disorders and relationship issues, bereavement or any difficult life events.  There are many types of therapy used based on the presenting needs of the individual.

Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. A hypnotherapist will use relaxation techniques to help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion. They will then use suggestive techniques (where they ‘talk’ to your subconscious) to help encourage the change you’re looking for.

The purpose of hypnotherapy is to help you to understand and manage your physchological, physical and emotional behaviour with a goal of bringing about positive changes through the use of suggestions whilst in hypnosis.

Hypnotherapy can help you to break habits that are affecting your lives and also overcome phobias and fears. I aim to focus on each client’s individual needs to maximise results.

We are all unique individuals as are the issues we are facing and therefore it is difficult to put a time to how long it may take before you start to feel able to continue without support.  However, this is determined by yourself and you may have a couple of sessions and feel better and able to cope or it may take longer, together we can decide what is best for your own holistic journey.

My fees are £45 per 50 minute to an hour session for individual Counselling.  Couples counselling is £60 for a 50 minute to an hour session.

Cancellation with less than 48 hours’ notice will incur the full cost of the session.  (with some exceptions).

I do offer concessions – please ask when enquiring.